Self-Health Lifestyle Plan

FINALLY - LIFESTYLE CHANGE MADE EASY, COMFORTABLE, AND SUSTAINABLE!

Dr. Chestnut used the peer-reviewed research, as summarized in his latest book, ‘Live Right for Your Species Type: The BioLOGICAL Wellness and Prevention Solution’ to identify the human genome-determined lifestyle choice requirements for the genetic expression of health and the prevention of illness.

The Eat Well - Move Well - Think Well™ Self-Health Lifestyle Plan combines all aspects of lifestyle into one comprehensive program that teaches you not just what you need to do, but how to easily, comfortably, and consistently do it – and enjoy it!

You will learn the 5 main unhealthy lifestyle “Rocks” that you are carrying in your backpack that are weighing you down, causing unhealthy cravings and choices, making you sick and tired, and preventing you from living the life you want.

You will also learn how to easily, comfortably, and sustainably, remove these rocks, and keep them out, in order to genetically express your potential for health, happiness, and quality of life.

NOTE: Two Lifestyle Health Risk Assessments (LHRAs) are included with the Lifestyle Plan - one to establish your baseline and one to determine your progress after 90 days. You do not need to purchase these assessments separately.