Dr. Chestnut has spent over 25 years researching, documenting, and teaching evidence-based lifestyle protocols. He has spent the last decade researching and developing valid ways to assess, document, and report the overall health, wellness, prevention, and performance outcomes that evidence-based lifestyle interventions elicit. This has culminated in the development of the Lifestyle Health Risk Assessment (LHRA) which is now available directly to the public!
He has also used this knowledge to create the simplest and most powerful lifestyle intervention ever devised - The Eat Well - Move Well - Think Well Self-Health Lifestyle Plan. This plan can be used by individuals, organizations, and corporations to dramatically increase health and productivity and reduce health expenditures and chronic illness.
“Through the Online Lifestyle Plan, I have learned to eat much better, move more, and think about what's going on inside my head. Since last August when I began this program with my husband, I have had a complete paradigm shift in how food, exercising, and my thoughts directly relate to my overall health, energy and vitality. “
S.T., female, age 34
Lifestyle Programs
Dr. Chestnut has spent over 25 years researching, documenting, and teaching evidence-based lifestyle protocols. He has spent the last decade researching and developing valid ways to assess, document, and report the overall health, wellness, prevention, and performance outcomes that evidence-based lifestyle interventions elicit. This has culminated in the development of the Lifestyle Health Risk Assessment (LHRA) which is now available directly to the public!
He has also used this knowledge to create the simplest and most powerful lifestyle intervention ever devised - The Eat Well - Move Well - Think Well Self-Health Lifestyle Plan. This plan can be used by individuals, organizations, and corporations to dramatically increase health and productivity and reduce health expenditures and chronic illness.
Lifestyle Health Risk Assessment (LHRA) Questionnaire and Report
FINALLY – A VALID MEASURE OF THE HEALTH AND ILLNESS EFFECTS OF LIFESTYLE HABITS – THE UNDERLYING CAUSE OF HEALTH AND/OR ILLNESS – AND THE ONLY VALID WELLNESS, PREVENTION, AND RECOVERY INTERVENTIONS!
Dr. Chestnut has used the peer-reviewed evidence from epigenetic and allostatic load research making direct links between lifestyle habits and health and illness risk. He has used this same evidence to create the world’s first evidence-based Lifestyle Health Risk Assessment that identifies the CAUSE of ILLNESS and the ONLY evidence-based WELLNESS, PREVENTION, and RECOVERY SOLUTIONS.
Using results from the evidence-based questionnaire, or questionnaire and optional evidence-based bloodwork panel, the Lifestyle Health Risk Assessment provides informative risk ratings in the domains of Lifestyle Stressor Load, Allostatic Load (physiological stress load status), and Physical and Psychosocial Quality of Life, and then analyzes and combines this data into a single and direct rating of current and predicted future wellness and prevention - the Wellness and Prevention Index – the first, and most evidence-based and valid Lifestyle Health Risk Assessment in history!
The comprehensive and easily understood Report provides not just current Lifestyle Health Risk Status, but also provides individualized lifestyle recommendations to improve those habits that are producing the health risk – the Report is really an evidence-based, individualized intervention recommendation as well!
The Eat Well - Move Well - Think Well Self-Health Lifestyle™ Plan provides a comprehensive yet simple approach for eating, moving, and thinking in a genetically congruent way. It has been designed to allow anyone to achieve success because any healthy lifestyle behavior that becomes a habit is considered a success. The more healthy habits you create the better results you will achieve. The Self-Health Lifestyle Plan delivers leading-edge, evidence-based lifestyle intervention with a high degree of efficiency and effectiveness. In other words, you can get great results without spending a great deal of time and/or effort to do so.
We provide you with a complete meal plan, including snacks, for the entire duration of the plan. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. There is a rating system that allows you to select favorites and to view the average rating of each recipe.
The Self-Health Lifestyle Plan provides you with exercise workouts for every day, at four different levels of difficulty based on your initial fitness score. You can alter the level of difficulty at any time and you also have the option of adding your own customized workouts.
Finally, the Think Well component of the Self-Health Lifestyle Plan provides simple, daily exercises designed to create a more positive, empowered mindset. It's as if finally you have been given an "owner's manual" for your mind.
Chronic illnesses such as heart disease, obesity, diabetes, and cancer account for approximately 80% of health care spending and health care resources in industrial society; they also account for a significant portion of personal, corporate, and government spending and resources.
Approximately 80% of the adult working population has a chronic illness. Presenteeism, defined as lost work production by ill employees who show up to work but have reduced production, is estimated to result in the equivalent loss of as much as 90 working days per employee per year.
Imagine what this means for large employers like the government or large corporations. Imagine that you have 1,000,000 employees and 800,000 of them have a chronic illness (55 percent have two or more chronic illnesses). Imagine that you not only have to pay for their medical costs but you also have to pay their wages when they are absent.
We have much to contribute and we are offering our expertise, experience, and assistance. Please carefully consider the importance of evidence-based lifestyle interventions with respect to better health outcomes, better life and job satisfaction, and cost-effective health care.
Individual 30-Minute Online Wellness/Lifestyle Consultation with Dr. Chestnut
INDIVIDUALIZED WELLNESS/LIFESTYLE CONSULATION
Dr. Chestnut has spent years reviewing the peer-reviewed evidence from epigenetic and allostatic load research making direct links between healthy versus unhealthy lifestyle habits, and health and illness risk and/or status.
This 30 minute online consultation will allow you to work directly with Dr. Chestnut to identify your personal path forward to get and stay well!
IMPORTANT NOTE - This is a professional service provided by Dr. Chestnut who is located in Canada. For your convenience you will remain on this website and be billed in US funds.
