Blogs
Exercise, Vitamin D, and Omega-3 – The Perfect Triune for Optimizing Immune Function and COVID-19 and FLU Risk Reduction
Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Conclusions: Adults with high and moderate physical activity levels ...
Read MoreExercise Significantly Reduces Cancer Risk
Click HERE for printable NEWSLETTER PDF QUOTE BOARD “There is strong epidemiological evidence that regular physical activ...
Read MoreExercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices
Click HERE for printable NEWSLETTER PDF QUOTE BOARD “During a median follow-up of 6.8 years, there was a strong linear do...
Read MoreThe Proven Health and Well-Being Benefits of Daily Gratitude
Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Research has found that higher gratitude is associated with a better...
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